Breast reduction surgery (reduction mammaplasty) is a highly effective procedure that provides both aesthetic and physical relief for individuals with large and heavy breasts. The operation helps reduce shoulder and back pain, improves posture and enhances overall quality of life. However, optimal recovery—especially regarding pain control and returning to daily routines—requires careful planning and adherence to postoperative guidelines.
Below are key recommendations for pain management and returning to work after breast reduction surgery.
1. The First Days After Surgery
• Mild swelling, tightness and tenderness in the surgical area are normal during the first 48 hours.
• Pain medications prescribed by your surgeon should be used regularly; medication type or dosage should not be changed independently.
• Light walking supports circulation and speeds up recovery, but sudden or strenuous movements must be avoided.
• A medical support bra or postoperative bandage must be worn as instructed to help tissues adapt and heal properly.
2. Pain Management
• Cold Compress: Applying gentle cold compresses during the first few days may help reduce swelling and discomfort.
• Regular Medication Use: Pain relievers and antibiotics prescribed by Op. Dr. Barış Yiğit minimize infection risk and improve comfort.
• Proper Sleeping Position: Sleeping on your back is essential to avoid pressure on the breasts. Side sleeping should only be resumed with doctor approval.
• Incision Care: Keeping the incision area clean and dry, following dressing instructions and maintaining hygiene significantly support healing.
• If Pain Increases: Severe pain, discoloration or abnormal discharge should be evaluated immediately by the clinic.
3. Return-to-Work Timeline
The time required to return to work varies depending on the extent of the procedure and individual healing speed.
• Office Workers: Most patients can return to work within 7–10 days.
• Physically Demanding Jobs: Those who lift heavy objects or perform intense physical tasks may require 3–4 weeks of rest.
• Exercise: Light walking can begin after the first week, but activities involving the arms and chest muscles must be avoided for 4–6 weeks.
Returning to strenuous sports, sauna or steam rooms should be postponed until your surgeon gives approval.
4. Long-Term Comfort Recommendations
• Supportive Bra Use: Wearing a medical support bra for the recommended duration helps maintain breast shape and supports tissue healing.
• Sun Protection: Avoid exposing incision areas to direct sunlight to prevent pigmentation or darkening of scars.
• Healthy Lifestyle: Balanced nutrition, adequate hydration and avoiding smoking accelerate recovery and support long-lasting results.
Conclusion
With proper postoperative care, consistent pain management and a patient-centered healing process, breast reduction surgery provides long-lasting, comfortable and aesthetically satisfying results. At Barış Yiğit Clinic, each patient receives a personalized follow-up plan to ensure a safe and smooth recovery experience.
👉 Learn more: https://barisyigit.com/breast-reduction
Barış Yiğit Clinic Contact Information
📞 Phone: +90 532 451 84 48
📍 Address: Tuzla, Sadi Pekin Cad. No:4B/2, Fethiye, MUĞLA / TÜRKİYE
✉️ Email: info@barisyigit.com
🌐 Website: https://barisyigit.com/
