A face lift is an effective surgical procedure designed to reduce signs of aging by tightening the skin and eliminating sagging. However, the success of the operation is not limited to the surgery itself—the recovery period plays a critical role. Proper nutrition and appropriate exercise habits accelerate healing and help maintain long-term aesthetic results.
Below are the essential nutrition and exercise recommendations for the post–face lift period.
1. Post-Surgery Nutrition Recommendations
• Increase Fluid Intake: In the first days, water, herbal teas and freshly squeezed juices help reduce swelling by supporting fluid balance.
• Reduce Salt Consumption: Salt increases water retention and swelling. Minimizing salty foods is crucial during early recovery.
• Protein-Rich Diet: Eggs, fish, chicken, yogurt and legumes support tissue repair and overall healing.
• Vitamins & Antioxidants:
– Vitamin C: oranges, kiwi, red peppers
– Vitamin E: almonds, avocado
These nutrients promote collagen production and improve skin healing.
• Limit Caffeine and Alcohol: Both can slow the recovery process and should be avoided for at least the first two weeks.
• Fiber Intake: Vegetables, whole grains and fruits reduce the risk of constipation, which can otherwise affect comfort during recovery.
2. Post-Surgery Exercise Recommendations
• First Week: Full rest is recommended. Avoid any movement that could strain facial sutures.
• Weeks 1–2: Light walking helps circulation and supports the reduction of swelling. Heavy exercise should be avoided.
• Weeks 3–4: Low-intensity cardio (such as brisk walking or gentle yoga) can be introduced, provided that no pressure is placed on the face.
• After Week 5: With your surgeon’s approval, you may gradually return to more intense exercise routines. Still, avoid activities that excessively strain facial muscles.
• Facial Massage: Gentle lymphatic massage performed as recommended by Op. Dr. Barış Yiğit supports circulation and reduces swelling.
3. Long-Term Lifestyle Recommendations
• Adequate Sleep: 7–8 hours of sleep each night supports skin regeneration.
• Sun Protection: Apply high-SPF sunscreen before sun exposure to protect the results and prevent premature aging.
• Healthy Eating Habits: Maintain the balanced diet you adopt during recovery for long-lasting skin quality.
• Stress Management: Meditation, breathing exercises and calm outdoor walks reduce stress and support overall healing.
Proper nutrition and exercise habits after a face lift play a direct role in the success and longevity of the surgery. At Barış Yiğit Clinic, each patient receives a personalized recovery plan and structured follow-up to ensure a safe, comfortable and effective healing process.
👉 Learn more: https://barisyigit.com/en/face-lift
Barış Yiğit Clinic Contact Information
📞 Phone: +90 532 451 84 48
📍 Address: Tuzla, Sadi Pekin Cad. No:4B/2, Fethiye, MUĞLA / TÜRKİYE
✉️ Email: info@barisyigit.com
🌐 Website: https://barisyigit.com
